When I heard the news that my sweet, baby sister was dead, I was 9-months-pregnant and unable to wrap my head around the news. I couldn’t believe it. There was no weeping, wailing, throwing myself prostrate on the ground. It was just a crushing feeling that wasn’t painful. It was as if I knew that this was big, momentous, and tragic and that I should be devastated. But I wasn’t. My brain wouldn’t allow me to grasp the full reality of this news. Maybe my mind knew that it must protect my body and the growing fetus within it from crushing sadness. Whatever the reason, I couldn’t react the way I knew I should.
The funeral was a blur. There are still people to this day who will refer to that day in conversation and I’ll say, “Oh you were there?” They will confirm that they did indeed sit through the three-hour-long ordeal and I will have no recollection of seeing them there. My brain has locked away details of that day, still in a mode of protection, and there are some things I simply can’t recall.
The memories I do have are flashes in time, similar to rapid-appearing images on a slide show: my 13-year-old son in his Sunday jacket that was just a little too small for his growing frame walking against my sister’s casket. He tried to put on a brave face and carry the heavy box out to the hearse that waited in the parking lot, along with the towering men of his family. He stood outside the hearse and watched the box slide into the back of the car. I kept my distance, knowing that I couldn’t be present for such a crushing moment. My brain was screaming to stay away, that I could only handle so much. Another image that had occurred just before they carried her out: I was sitting in the large room of the church surrounded by so many people, as we said a family prayer over her body lying in the open casket. I kept my head down. I couldn’t see her angelic face and tiny body with the pale porcelain skin, still and lifeless in the casket. I have a deep fear of corpses and the last thing I wanted to see was my baby sister playing the role.
So whether it was my mind disallowing me to feel the full gravity that she is dead or actions I took on my own to spare myself from completely falling apart, I spent the next 9-months in relatively good spirits. I had a new baby after all and her chubby legs and two-tooth smile delighted me. Yes there were times I thought about my sister, that she was in the ground, that I would never see her again. And I would weep. But then I would get over it, just like that, and carry on. “This isn’t too bad,” I would think. “It must be my faith perspective getting me through it.”
Little did I know that the reality would slowly and then swiftly seep out of the inner confines of denial that had kept me so safe. “Denial is the first stage of grief,” people would tell me. I used to be unsure that I would go through these stages. Who could deny what happened? I knew that she was gone. But in these last few weeks, I’m understanding that the denial is the inability to feel the total weight of the loss. It is your consciousness beating down the ever-rising subconscious, with its consuming truth of the tragedy. That is the first stage.
But as one moves out of this first stage, the realness of the loss, the intense pain of it comes on in crippling force. I became unable to be excited about get-togethers, projects, vacations, and things that used to bring me such joy. I was unenthusiastic about everything. I wasn’t crying all the time, just disinterested and uninvolved in my own life. A dear friend told me one day, “That’s depression. You don’t have to be sitting around in the depths of despair. It’s a lack of energy, an inability to feel intense emotions- good or bad ones.” She was right I realized. I had all these symptoms of a depression. I tried to go back to yoga, force myself out with friends, anything to gain my footing. I couldn’t.
Then came the crying. My body would just start to cry, out of the blue and at random times. There was no warning. My consciousness didn’t will the crying, it was that subconscious truth that was finally breaking through. I was unprepared for it and couldn’t stop it. It is a tidal wave of anguish and sadness. I would cry from a deep, harrowing place and then suddenly stop and go back to numbness. Some days, I couldn’t get out of bed. I was down. That part had finally come.
I have to be there for my baby, who depends on me every waking minute to keep her alive, fed and rested. My two teens need a mom to drive them around, notice areas in their lives where they’re struggling and confront them, make sure they feel good about themselves and have healthy relationships. I can’t afford to be a mom who lays around in depression or has no zest for life.
I want to go through the stages of grief so I can get out on the other side in one piece, but with my family in tact. I marched myself into the doctor’s office and requested an anti-depressant. She gave me the minimum dose, which I took for a week without seeing many changes. The next week I took two and finally- some respite from the agony. I don’t know how long I’ll need it. I feel no shame in taking it as long as I need to. If it’s the rest of my life: so be it.
But it’s a journey. Life just got real. Apparently my God thinks I can survive this. I can’t believe that we’d get trials that we’re unable to overcome. I must have the strength in me somewhere. But I have to look for it everyday and some days, it’s no where to be found. But I keep getting up and showing up, everyday. And i guess that’s all I can do. It’s what my little sister would want me to do. So I keep on carrying on. But now I know what this feels like.
